Master all four inner powers every dawn

Maria leads a fast-growing marketing agency, but she often feels fragmented—rushed in her mind, numb in her heart, low on energy and disconnected from purpose. She adopts a morning routine training her Mindset, Heartset, Healthset and Soulset. At 5 AM, she lists a growth mantra—‘‘I adapt and overcome’’—and notices her self-talk grow calmer. Next, she writes a brief apology to herself for past mistakes and tears it, feeling a weight lift from her chest. She splashes cold water on her face and does jumping jacks, her body buzzing. Finally, she sits quietly, breathes deep, and reminds herself why her work matters: to help brands connect with people’s dreams. Within weeks, her clients praise her newfound clarity. Her team sees her less reactive and more visionary. She closes deals more smoothly, runs meetings with empathy and has energy left for family dinners. By training all four interior empires, Maria transforms from a busy executive into a balanced, impactful leader—and her agency’s performance soars.

Begin tomorrow at 5 AM with a two-minute mindset statement—swap ‘‘I’m not ready’’ for ‘‘I learn from each challenge.’’ Next, write and burn a forgiveness note as your heart ritual. Then splash your face with cold water and crank out five minutes of bodyweight drills. Finish by sitting in silence, recalling your core mission for a soulful wind-up. This four-part practice integrates head, heart, body and spirit so your day—and your leadership—flourishes.