The wrestler with no arms or legs never once used them as an excuse
When Dustin Carter was a young boy, he was rushed to the hospital with a rare blood disease, and to save his life, doctors amputated both of his arms and both of his legs. Brian Moran describes trying, and failing, to fully imagine what that morning must have felt like: waking up from surgery with no arms and no legs, a bad hand dealt about as badly as a hand can be dealt.
If anyone had grounds to spend the rest of his life explaining what he couldn't do, it was Dustin. Instead, among all the things he might have chosen to pursue, he became a wrestler, and a genuinely accomplished one, through hard work and hours of training most people would find unimaginable even with four working limbs. He didn't simply cope with his physical situation. He went further than that and became an inspiration to people facing struggles of every kind.
Moran uses Dustin's story to make an uncomfortable point about a concept most people misunderstand: accountability. Most of us think of accountability as something imposed from outside, a consequence handed down when we mess up, the way a sports league fines a player for bad behavior. But Moran and Michael Lennington argue that real accountability is something else entirely: ownership. It rests on the recognition that you always have a choice in how you respond to your circumstances, even when you have no choice over the circumstances themselves.
Set next to Dustin's story, the excuses most of us reach for, not enough time, a difficult boss, an unhelpful economy, start to look thin. Moran admits as much about himself: when he thinks about what Dustin overcame and then looks at the things he lets hold him back, he's embarrassed. The circumstances you can't control will always be there. What accountability asks is simpler and harder: own what you do about them anyway.
The next time you catch yourself explaining a shortfall by pointing outward, at your boss, your circumstances, bad timing, pause right there. Remind yourself that the only things you actually control are your thinking and your actions, not the situation you're describing. Try swapping the words in your head from have to into choose to, and notice how much more energy sits behind a choice than a burden. Then ask yourself one more question instead of dwelling on what went wrong: what more can you do to get the result you want. That question, asked honestly and often, is what ownership actually looks like in practice.
What You'll Achieve
You stop spending energy on circumstances you can't control and redirect it toward the one thing you always control, your response, which shows up as fewer excuses and more concrete next actions.
Own your actions instead of your circumstances
Catch yourself mid excuse
Notice the moment you start explaining a shortfall by pointing to your boss, your upbringing, the economy or bad luck, and pause there.
Ask what you actually control
Remind yourself that the only things fully within your control are your thinking and your actions, not the outside circumstances you were just blaming.
Replace have to with choose to
Rephrase the obligation in your head from something you're forced into to something you're deciding to do, and notice how differently it feels to act on.
Ask one more question
Instead of dwelling on why something went wrong, ask what more you could do to get the result, and let that question point you toward your next action.
Reflection Questions
- What circumstance have you been quietly blaming for a result you're unhappy with?
- Where in your language could you swap have to for choose to this week?
- What more could you do to get the result you want, right now, regardless of the circumstances?
Personalization Tips
- Someone who missed a sales target blames a slow economy for a week, then catches themselves and asks what calls they personally didn't make.
- A parent frustrated with a teenager's grades notices the urge to blame the school and redirects it into a conversation about homework routines at home.
The 12 Week Year
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