Stillness Is the Key

Unlocking your inner calm to perform better in a noisy world

Ryan Holiday

2019

8 Key Insights

About This Book

In today’s nonstop rush, you crave quiet clarity more than ever. Stillness Is the Key shows you how to build an inner sanctuary of calm—no matter how loud or hectic life gets. Through inspiring stories from Roman emperors to modern CEOs and practical methods drawn from Stoic philosophy, Buddhism, and cutting-edge science, you’ll learn to eliminate distractions, master your emotions, and channel your energy into what truly matters. You’ll discover how to transform daily routines, rest deeply, and act with unwavering focus so you can make better decisions, overcome stress, and unlock your highest potential.

About the Author

Ryan Holiday is a bestselling author whose books have sold over a million copies worldwide. A former media strategist and founder of a top coaching company, he blends philosophical depth with actionable insights, guiding leaders at companies like Google and American Apparel to peak performance. Featured in The New York Times and Fast Company, Ryan’s writing translates timeless wisdom into transformative tools for modern life.

Biggest Takeaway

• Sharpen focus and decision-making under pressure by adopting simple mind techniques. • Build emotional resilience and clarity through proven spiritual tools like journaling and virtue cultivation. • Boost productivity and creativity by streamlining inputs and establishing refreshing leisure habits. • Establish routines that safeguard your physical and mental health, ensuring sustained energy and deeper fulfillment. • Develop the confidence and empathy to lead, connect, and thrive in any environment.

View on Amazon