Solve for Happy: Engineer Your Path to Joy

Why your search for joy starts within, not beyond the next big achievement

Mo Gawdat

2017

8 Key Insights

About This Book

Imagine a life where simple moments become unshakeable sources of joy. In this transformative guide, you’ll discover how to flip happiness on by resetting your mind’s default settings, taming the relentless inner critic, and embracing truths that make you unstoppable. Learn how to stop chasing success as a proxy for happiness and instead unlock lasting joy—right here, right now. Through clear frameworks, vivid real-world examples, and step-by-step guidance, you’ll emerge with practical tools to reboot your habits, conquer fear, and weave genuine happiness into every day.

About the Author

Neil Pasricha is a bestselling author, speaker, and happiness scholar whose radical approach has inspired millions worldwide. Drawing on his background in business and engineering, he combines rigorous analysis with relatable stories to dismantle myths about success and well-being. Neil’s work has been featured by The New York Times, TED, and NPR, and he’s on a mission to help ten million people discover the joy built into every moment.

Biggest Takeaway

You will uncover your brain’s hidden “default state” of happiness and learn to return there at will. You’ll gain techniques to quiet self-criticism, replace negativity with powerful mental priming, and stay fully present even amid chaos. By mastering the art of balance and unconditional love, you’ll boost your productivity, deepen relationships, and reduce stress—unlocking a life that feels as good as it looks.

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