52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

A guided year of tiny boosts that add up to lasting mental wellness

Brett Blumenthal

2015

8 Key Insights

About This Book

Imagine transforming stress into serenity, fatigue into focus, and anxiety into optimism with a simple, week-by-week roadmap. This collection of 52 bite-sized shifts helps you journal away worries, master single-tasking over chaos, and build brain resilience through playful challenges. Each tweak—from tuning out screens to savoring gratitude—recharges your mind, sharpens memory, and deepens connections. Embrace a holistic journey that feeds your creativity, calms racing thoughts, and empowers you to ask for help and strengthen bonds. By year’s end, you’ll feel lighter, more confident, and equipped with a toolkit to sustain a happier, healthier mind.

About the Author

Brett Blumenthal is a wellness coach and bestselling author dedicated to making mental fitness accessible. With over a decade of experience helping readers swap overwhelm for balance, he blends scientific rigor with relatable realism. Brett’s workshops and articles have guided thousands to transform stress into clarity and to spark joy through simple, sustainable practices. When he’s not testing new mind-hacks, he’s exploring nature trails or experimenting with healthy recipes in his San Francisco kitchen.

Biggest Takeaway

You’ll cultivate razor-sharp focus and banish brain fog by training neural pathways in novel ways. Stress melts away as you integrate mini-rituals for calm and connection, boosting mood and lowering anxiety. Sleep quality and daytime energy improve through better sleep hygiene and de-cluttering routines. Deep relationships flourish when you learn to open up, seek support, and express gratitude. Finally, you’ll emerge with enduring habits—intentional, mindful, and hands-on—that keep your mind agile, youthful, and poised for life’s next adventure.

View on Amazon