Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

Outsmart the corporate sleep stealers who profit from your exhaustion and reclaim restorative nights

Shawn Stevenson

2014

7 Key Insights

About This Book

Imagine waking every morning refreshed, energized, and ready for anything—no more bleary-eyed trudges to the coffee pot. Sleep Smarter arms you with 21 science-backed strategies—from resetting your body clock with morning sunlight to ditching disruptive tech and even tapping earth’s natural energy—to transform your nights into a fortress of recovery. You’ll overhaul light exposure, nutrition, temperature, stress and more in simple steps, cultivate powerful evening and morning rituals, and unlock the hidden power of movement, breathwork, grounding and bodywork. This is sleep redefined: it’s not just rest, it’s your secret weapon for health, performance and a longer, happier life.

About the Author

Shawn Stevenson is a bestselling author, renowned sleep researcher and host of The Model Health Show, the top health podcast in over 180 countries. A former Division I athlete turned functional nutritionist, he overcame degenerative spinal disease through sleep, nutrition and movement hacks he now shares worldwide. Shawn holds multiple health and fitness certifications and speaks at conferences and corporations, empowering hundreds of thousands to finally master their sleep and transform their lives.

Biggest Takeaway

By applying these tactics you’ll: reclaim deep REM and restorative sleep; dramatically boost energy, focus and mood; accelerate fat loss and muscle repair; reduce chronic inflammation and illness risk; sharpen memory and creativity; lower stress and cortisol; and wake up every day feeling younger and more alive. Put simply, smarter sleep creates unstoppable days.

View on Amazon