Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Discover the hidden power of limits to transform your life and relationships

Nedra Glover Tawwab

2021

8 Key Insights

About This Book

Feeling overwhelmed by endless demands on your time and energy? Set Boundaries, Find Peace shows you how to reclaim control, reduce resentment, and build healthier connections—from family and work to friendships and self-care. Through clear definitions of boundary types and step-by-step strategies, you’ll learn to say no without guilt, communicate needs assertively, and enforce limits that foster respect. Filled with relatable stories, practical exercises, and scientific insights, this guide empowers you to break free from codependency, burnout, and toxic dynamics. Transform stress into serenity and watch your relationships—and your life—flourish.

About the Author

Nedra Glover Tawwab is a licensed therapist and sought-after speaker with over fourteen years of clinical experience. She educates millions online about the psychology of healthy limits, melding evidence-based practices with relatable insights. Her work has been featured in the New York Times and on major podcasts. A proud advocate for mental wellness, Nedra champions self-care and assertive communication to help people lead balanced, empowered lives.

Biggest Takeaway

• Gain clarity on six key boundary types—physical, emotional, intellectual, material, time, and sexual—and learn exactly when and how to apply them. • Master assertive communication that turns vague discomfort into mutual understanding and respect. • Overcome guilt, fear, and people-pleasing with proven techniques to manage discomfort and hold firm. • Build self-care habits that prevent burnout, strengthen willpower, and honor your needs. • Navigate tough conversations with family, romantic partners, friends, and coworkers, creating healthier, more fulfilling relationships.