Build a Daily Habit of Finding Small Joys

Early in their work together, Esther and Jerry hit a snag: each time they arrived at a familiar hotel for a workshop, the staff would “forget” their booking. It wasn’t that the hotel was disorganized, but that Esther’s focus was on the hassle—so the Law of Attraction delivered more forgetfulness.

Instead of searching for another venue, Esther started a simple practice: she bought a journal and wrote down positive aspects of that hotel—the friendly smile of the receptionist, the bright atrium, the soft carpeting. As she listed these pleasant details, her feelings shifted from frustration to mild appreciation within minutes.

Her new vibration soon drew cooperation: the hotel magically had her room ready each time. The same space became a different experience, all because her focus—and thus her vibration—changed.

Their practice evolved into a broader habit: the Positive Aspects Journal. Whenever life seemed rough, they added small joys to the log. Soon they saw happier days, less drama, and smoother travel. It wasn’t wishful thinking; it was a realignment of thought energy in action.

Choose a small journal that feels inviting. Each evening, record three tiny delights you enjoyed—like the smell of coffee or an unexpected compliment. Add two playful “what-if” expansions to stretch your imagination. Let this become a brief nightly ritual. By consciously harvesting these positive seeds, you’ll nurture a garden of appreciation. Give it a try tonight, and notice your perspective shifting by morning.