Mini Habits: Smaller Habits, Bigger Results (Mini Habits, #1)

Stop dieting and lose weight with tiny daily habits that make life easier

Stephen Guise

2013

8 Key Insights

About This Book

Imagine losing inches without starving yourself or following rigid meal plans. By adopting ultra-small actions—one push-up a day, two pages of reading, a single serving of veggies—you’ll ignite unstoppable healthy habits. These mini habits bypass willpower battles, reduce internal resistance, and reshape your relationship with food and exercise. Over weeks and months, these tiny daily wins compound into dramatic changes: steadier energy, shrinking waistline, and a newfound mindset that makes healthy living effortless. If you’ve ever failed at extreme diets, get ready to experience a gentle yet surprisingly powerful path to lasting weight loss.

About the Author

Stephen Guise is a bestselling author and behavioral scientist who has helped over 125,000 readers worldwide adopt powerful micro-habits for lasting personal change. After discovering that one push-up a day morphed into a full workout habit, he combined science-backed research with real-world experiments to create the mini habits strategy. Stephen’s friendly, no-nonsense approach has earned him a devoted global following and transformed thousands of lives—without complicated plans or painful restrictions.

Biggest Takeaway

With mini habits you’ll build consistent, lifelong routines instead of temporary fixes. Expect to replace binge-eating with mindful snacking, transform gym dread into daily movement, and swap guilt for genuine confidence. You’ll see real progress on the scale, but more importantly you’ll feel energized, calm, and in control around food. Over time, these small changes accumulate—your metabolism steadies, cravings fade, and you naturally gravitate toward healthier choices. The result is sustainable weight loss, improved fitness, and a foundation for lasting well-being.