Mindfulness in Plain English
Discover the simple daily practice that transforms your mind
About This Book
If you’ve ever felt overwhelmed by stress, restless in thought, or simply out of touch with life’s deeper meaning, this guide offers a clear path back to yourself. You’ll learn how to anchor your awareness in each breath, gently master the tug of distracting thoughts, and replace tension with calm focus. Through step-by-step practices, real-life examples, and a compassionate voice, you’ll journey from chaotic mind to serene clarity. By the end, you’ll have built a toolkit for lasting peace, sharper concentration, and greater compassion—no guru or exotic rituals required.About the Author
Bhante Gunaratana is a Sri Lankan monk and world-renowned meditation teacher with over forty years of practice and instruction in Vipassana insight meditation. He founded the Bhavana Society in West Virginia, where he trains thousands of students each year. Through clear, accessible teachings and decades of retreat leadership, he’s guided practitioners from distracted beginners to profound inner freedom.
Biggest Takeaway
• Cultivate unshakeable calm under pressure• Notice and release habitual stress triggers on the spot• Sharpen your focus and make clearer decisions• Deepen self-awareness so you steer your life, not react to it• Grow empathy and kindness in daily interactions• Build resilience against fear, anger, and worries
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Anchor Your Mind to the Breath to Stay Present
Turn Every Distraction into a Moment of Awareness
Soften Resistance with Universal Loving Friendliness
Witness Change to Uncover Impermanence’s Power
Build Empathy by Noticing Shared Human Patterns
Balance Focus and Awareness to Go Deeper
See Why Meditation Must Come Before Morality
Distinguish Direct Experience from Mental Labels
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