Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Unlock the hidden mechanics driving your feelings to accelerate personal growth

Thibaut Meurisse

2018

8 Key Insights

About This Book

Ditch the guesswork and finally understand the engine behind every joy, anxiety, and deflation. You’ll discover why your brain gravitates toward negativity, how fleeting highs fail to deliver lasting happiness, and why your self-image holds you hostage. Through clear, step-by-step exercises you’ll reframe intrusive thoughts, recalibrate your reward system, and build routines that wire in resilience. Whether you’re exhausted by self-doubt, stuck in a loop of stress, or chasing fleeting pleasure, this guide hands you the tools to break free, transform your emotional landscape, and design a life driven by purpose instead of reaction.

About the Author

Thibaut Meurisse is a best-selling author of over 20 personal-growth titles, including the #1 Amazon hit Master Your Emotions, translated into 25+ languages and sold to over 400,000 readers. A lifelong student of neuroscience and Eastern spirituality, he blends actionable science with real-life storytelling to help ordinary people achieve extraordinary breakthroughs. Thibaut’s clear, exercise-based guides have empowered tens of thousands to overcome fear, defeat procrastination, and cultivate unshakeable well-being.

Biggest Takeaway

• Identify and dismantle negativity bias so small setbacks no longer derail you. • Rewire your dopamine system to curb addictive scrolling and rediscover genuine rewards. • Detach from limiting self-stories and claim a more flexible, confident identity. • Use proven habit strategies to condition lasting positivity, not just temporary highs. • Master simple breath, sleep, and behavior hacks that stabilize moods and boost focus.

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