Hyperfocus: How to Be More Productive in a World of Distraction

Unlock the Hidden Power of Your Attention

Chris Bailey

2018

8 Key Insights

About This Book

Imagine slicing through your to-do list with laser-like precision, surfacing brilliant ideas in the shower, and ending each day feeling energized rather than exhausted. By mastering two simple yet powerful mental modes—hyperfocus and intentional mind wandering—you can amplify your productivity, supercharge your creativity, and reclaim hours lost to distraction. You’ll learn to shut out the noise when it matters, tap into your brain’s hidden networks for fresh insights, and schedule your most important work when you’re at peak performance. Get ready to transform scattered thoughts into breakthrough solutions and make every second count.

About the Author

Chris Bailey is a productivity expert and bestselling author who has devoted years to experimenting on himself and studying the world’s leading attention researchers. He has spoken at Google, Microsoft, and the United Nations, contributes regularly to Harvard Business Review, and hosts his own podcast. With a warm coaching style grounded in science and real-world trials, Chris shows thousands how to work smarter—and live better—in an age of nonstop distractions.

Biggest Takeaway

• Work at your peak by blocking distractions and directing your full attention to one high-impact task at a time. • Spark fresh ideas by deliberately letting your mind wander during short, device-free breaks. • Remember more and learn faster by expanding your mental “scratch pad” with simple chunking and mindfulness techniques. • Plan intelligently, recharge effectively, and break free from autopilot so you never waste another minute on unimportant busywork.

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