How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Discover the hidden patterns shaping your life and transform them with daily holistic practices

Nicole LePera

2021

8 Key Insights

About This Book

Embark on a transformative journey that integrates mind, body, and soul—unlocking your power to change through cutting-edge science, age-old wisdom, and everyday rituals. You’ll learn why your genes aren’t destiny, how to take control of the vagus nerve for instant calm, and why your gut bugs govern your mood. You’ll meet the wounded inner child you’ve buried, challenge the ego stories that run your life, and master boundaries that free you to connect authentically. By doing one small practice each day, you’ll finally break free of the cycles that have kept you stuck—and awaken to a life of wholeness and resilience.

About the Author

A seasoned clinical psychologist and integrative wellness expert, she blends decades of research in neuroscience, psychotherapy, and holistic healing. As a pioneer in mind-body-soul approaches, she’s guided thousands in private practice and built a global self-healing community. Widely published and sought after for her practical, science-backed methods, she speaks at conferences and leads workshops on trauma recovery, resilience, and conscious living. Her mission: empower you to become your own best healer, every single day.

Biggest Takeaway

• Gain scientific proof you can reshape your biology, freeing yourself from the stress-sickness cycle. • Learn practical breath and movement techniques to calm anxiety in real time and build lasting resilience. • Resolve childhood wounds by dialoguing with your inner child, transforming shame into self-trust. • Master ego awareness and boundaries, so you choose how you react—no more default drama. • Heal your gut to uplift your brain chemistry, reclaiming energy, focus, and joy.

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