Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Discover why small daily habits are the real fat-loss hack everyone misses

Oonagh Duncan

2019

7 Key Insights

About This Book

You’ve tried every diet and still feel stuck on the weight-loss roller coaster. Imagine trading that wild ride for a gentle, reliable merry-go-round powered by your own everyday habits. In Healthy as Fuck, you’ll learn how to shift from punishing quick fixes to sustainable behavior changes that make healthy living effortless. From mastering the habit loop to curating your environment for success, this guide shows you exactly how to break free from fad diets, beat the dreaded “Fuckits,” and build lasting wellness routines. Get ready for a body and mind that feel as good as they look.

About the Author

A celebrated fitness coach and behavior-change expert, she began her career teaching impromptu boot camps at 6 a.m. and training personal trainers in bodybuilding and neuroscience. Her unique blend of tough love, humor, and evidence-based guidance has transformed the lives of thousands across the globe. With a flair for storytelling and a knack for making complex science simple, she helps busy women craft habits that last. When she’s not drafting new meal-prep recipes or perfecting her squat form, she’s chasing her two kids around the park.

Biggest Takeaway

By embracing these easy-to-follow habits, you’ll finally shed stubborn pounds and keep them off. You’ll sleep deeper, enjoy more energy, and reduce stress without ever counting another calorie. Learn to eat delicious vegetables, automate motivation, and recover quickly from setbacks. You’ll feel happier, more confident, and free to spend your time on what matters most—no more obsessing over macros or sugar. Prepare to reclaim your body, your brainpower, and a life you love.

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