Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Reclaim your brain’s birthright with nutrition that defies conventional wisdom
About This Book
Imagine feeling sharper, more energized, and more resilient within just weeks—simply by eating differently. That’s the promise you’ll discover in these pages. You’ll uncover the hidden villains in today’s diets—processed oils, refined carbs, sugar, and gut-wrecking additives—and learn to replace them with “Genius Foods” that superfuel your brain. From rich extra-virgin olive oil to fiber-packed greens and wild fish, every chapter reveals actionable, science-backed strategies to reset your metabolism, banish brain fog, and strengthen your defenses against cognitive decline. Get ready to transform your mind, mood, and health—one meal at a time.About the Author
Max Lugavere is a health and science journalist turned cognitive health advocate. He has lectured at the New York Academy of Sciences, taught medical students about brain nutrition, and co-authored a chapter in a leading neuropsychology textbook. When he isn’t testing cooking hacks or running marathons, Max can be found experimenting in the kitchen or arguing that bacon counts as a vegetable.
Biggest Takeaway
• Boost mental clarity and focus within days by swapping inflammatory oils and sugars for nutrient-dense fats and fiber • Stabilize energy levels and curb cravings by mastering insulin sensitivity and metabolic flexibility • Enhance memory, mood, and long-term cognitive resilience through targeted “Genius Foods” and lifestyle shifts • Restore gut and vascular health by nurturing your microbiome and protecting your blood vessels—critical foundations for a powerful brain • Learn easy, delicious recipes and practical hacks to sustain these changes for life
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Not all dietary fats harm your arteries—some can supercharge your brain
Your brain can starve even when you’re surrounded by food
Your gut microbiome shapes your brain’s mood and memory
Membrane fluidity is the hidden key to brain agility
Sleep and stress aren’t optional if you want a clever mind
Processed foods are rigged against your self-control
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