Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

Uncover the Hidden Science Behind Supercharging Your Body and Mind

Dave Asprey

2018

8 Key Insights

About This Book

Imagine tapping into cutting-edge techniques used by the world’s top performers—scientists, athletes, entrepreneurs, and visionaries—to dramatically boost your brain, body, and happiness. Game Changers distills advice from over 450 experts into clear, proven strategies you can apply today. You’ll learn how to train your mind to eliminate fear, master the science of sleep to supercharge your energy, harness the hidden power of your hormones, and bulletproof your diet and movement so every hour counts. Packed with practical hacks, real-world examples, and step-by-step guidance, this is your roadmap to performing at levels far beyond what you thought possible.

About the Author

Dave Asprey is a pioneering biohacker, entrepreneur, and bestselling author who transformed his own health and performance using cutting-edge science. In 2010 he founded Bulletproof, a global health and wellness brand, after self-experimentation helped him lose 100 pounds, grow a six-pack at forty, and boost his cognitive abilities. He’s interviewed over 450 experts, owns multiple patents in health technology, and hosts Bulletproof Radio, one of the top-ranked podcasts with over 75 million downloads.

Biggest Takeaway

• Dramatically increase focus and mental clarity through proven neuroplasticity and breathing techniques. • Slash decision fatigue and reclaim hours each day by automating choices and mastering your decision budget. • Build unshakeable resilience by transforming fear into productive action and optimizing your emotional immune system. • Supercharge your energy and longevity by hacking sleep, circadian rhythms, and strategic nutrition based on the latest science. • Unlock new levels of creativity and calm by tapping into altered states with breathwork and mindful movement. • Achieve peak physical performance and slow aging with functional movement and targeted strength protocols.

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