Feeling Good: The New Mood Therapy

Overcome destructive thoughts and transform your mood with proven mind control techniques

David D. Burns

1980

8 Key Insights

About This Book

Discover how simple shifts in thinking can unlock lasting happiness and resilience. From the moment you learn to catch those hidden thoughts that pull you into despair, you’ll begin an empowering journey toward emotional freedom. You’ll see how everyday frustrations don’t have to spiral into hopelessness, why guilt can actually hold you back, and how to manage anger without blowing up or bottling it in. Whether you’ve struggled with self‐doubt, procrastination, or overwhelm, these science-backed methods will give you tools to break free from sabotaging habits. Get ready to take charge of your mind and start feeling good again.

About the Author

David D. Burns, M.D. is a Clinical Associate Professor of Psychiatry at Stanford University School of Medicine. He trained under Dr. Aaron T. Beck, pioneer of cognitive therapy, and has conducted thousands of therapy sessions, specializing in mood disorders. His groundbreaking self-help methods have helped millions worldwide overcome anxiety and depression without medication. Always approachable and insightful, Dr. Burns blends rigorous research with practical exercises, making sophisticated psychology clear and actionable for everyone.

Biggest Takeaway

• Spot and correct the ten most common thinking traps that fuel anxiety and depression • Transform negativity into calm, clarity, and confidence through proven exercises • Activate missed opportunities by replacing guilt, anger, and overwhelm with clear action steps • Build unshakable self-esteem that isn’t tied to praise or performance • Cultivate flourishing relationships by mastering empathy and managing criticism