Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

Unlock your body’s natural fat-burning rhythm and reclaim lifelong freedom from diets

Gin Stephens

2020

8 Key Insights

About This Book

Fast. Feast. Repeat. revolutionizes your approach to weight loss and health by focusing on when you eat rather than what you eat. You’ll discover how to harness your body’s ancient fat-burning superpower, correct runaway hunger signals, and beat the metabolic slow-down that dooms most diets. Through simple, science-backed fasting strategies—without obsessive calorie counting or cutting out beloved foods—you’ll learn to eat until satisfied, reshape your metabolism, and even reset your body’s “set point.” Whether you skip breakfast, feast in a five-hour window, or alternate up-and-down days, you’ll build a sustainable lifestyle that feels like freedom, not deprivation.

About the Author

Gin Stephens is a former elementary-school teacher turned best-selling author and intermittent-fasting mentor. After losing over eighty pounds and keeping it off through fasting, she founded a global online community with hundreds of thousands of members where she guides people toward sustainable, science-based fasting lifestyles. Gin hosts two top-rated podcasts on fasting, has a doctorate in gifted education, and specializes in making complex studies accessible to everyday readers.

Biggest Takeaway

You’ll gain effortless, stable weight loss by tapping stored fat without constant hunger. Your body will reset appetite hormones so you eat until satisfied, not stuffed. You’ll protect and even boost your metabolism over the long term, avoiding the rebound effect of every other diet. You’ll rediscover mental clarity, consistent energy, and improved health markers—from blood pressure to blood sugar—simply by adjusting when you eat. Best of all, you’ll ditch the diet mind-set forever and enjoy your favorite foods guilt-free.

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