Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Stop delaying and master the habit of doing what matters first
About This Book
You’re not lazy—you’re overloaded. When everything screams for attention, the real skill is choosing what matters and starting now. This guide shows you how to zero in on the few actions that create most of your results, turn your biggest, scariest task into a quick win, and build momentum that carries you through the day. You’ll learn simple tools to plan on paper, focus for ninety-minute stretches, and protect your attention from digital noise. Expect practical steps, relatable stories, and brain-friendly tactics that turn procrastination into steady progress. Do the right work first, finish it fast, and finish each day proud.About the Author
Brian Tracy is a leading voice in personal effectiveness and leadership development. For decades he has trained professionals and entrepreneurs across industries on goal-setting, time mastery, and strategic execution. Known for turning complex ideas into practical steps, he’s delivered thousands of talks worldwide and advised organizations on performance systems that scale. His work blends behavioral psychology, management practice, and field-tested tactics. Brian’s approachable style and results-first mindset have helped millions clarify priorities, take action faster, and achieve meaningful goals—at work and at home.
Biggest Takeaway
- Get more done in less time by tackling the highest-impact tasks first and avoiding low-value busywork. - Build unshakeable focus with 90-minute deep-work blocks and attention safeguards that reduce stress and rework. - Transform big, daunting projects into bite-size steps so you start quickly and finish consistently. - Create a clear written plan that turns goals into daily actions and visible progress. - Say “no” without guilt, delegate wisely, and eliminate tasks that don’t move the needle. - Improve confidence and motivation with small wins, habit loops, and identity-based goals.
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Beat procrastination by eating your hardest task first every morning
Write your goals in present tense and plan on paper to unlock action
Most of your to‑do list is a trap, so double down on your vital few
Train your mind to judge tasks by long‑term consequences, not short‑term comfort
Stop doing to start succeeding by practicing creative procrastination
Sort tasks with the ABCDE method and finish A‑1 before anything else
Find the bottleneck before you work harder to move faster
Stop the dopamine drip from your devices and make technology your servant
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