Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Unlock your hormonal superpowers with strategic eating and fasting

Mindy Pelz

8 Key Insights

About This Book

Step into a revolutionary health paradigm designed uniquely for women’s bodies. This guide unveils how synchronizing food, fasting, and your hormonal rhythms can end metabolic chaos, ease mood swings, banish belly fat, and ignite boundless energy. You’ll learn to read your body’s signals, master flexible fasting windows, and choose foods that produce, metabolize, and detox hormones. With relatable stories, clear science, and delicious recipes, you’ll transform mealtime into medicine—gaining confidence, clarity, and control over your health. Get ready to unlock your body’s natural wisdom and thrive through every phase of life.

About the Author

Dr. Mindy Pelz is a leading functional medicine practitioner renowned for translating cutting-edge fasting and hormonal research into lifestyle tools women can truly use. With decades of clinic experience, she’s educated millions online and in her bestselling Fast Like a Girl series. Mindy blends rigorous science with real-life coaching, creating clear, accessible, and delicious strategies that deliver measurable results. She’s dedicated to empowering women to reclaim their health through the transformative power of food, fasting, and hormonal wisdom.

Biggest Takeaway

By mastering these principles, you’ll stabilize blood sugar, reverse insulin resistance, and harmonize your sex hormones. You’ll reduce cravings, blow through weight-loss plateaus, and banish bloating. Sleep improves, stress recedes, and mental fog lifts. You’ll gain lasting confidence, effortless energy, and the freedom to enjoy flexible fasting and feasting windows that fit your cycle. Ultimately, you’ll feel aligned, empowered, and in control of your body’s natural rhythms.