Build Integrity First to Amplify Your Impact

Easy - Can start today Recommended

Early in her career, the author landed a dream marketing role. Eager to please, she stretched the truth in presentations to clients—massaging data to appear infallible. Her pitches won praise, but each evening she’d lie awake with a pit in her stomach. She realized that no amount of applause could mask the guilt of misrepresentation. She took a hard look at the Buddhist principle that true well-being begins with ethical conduct. Determined to practice integrity, she defined honesty as her guiding value and committed to speak only verifiable facts. The shift was immediate: though her presentations lost a bit of polish, clients appreciated her transparency, trust grew, and genuine partnerships formed. Research on moral behavior shows that integrity fosters long-term success far more than short-term gains from deception.

Whenever you face a moment of temptation to cut corners—whether in speech, work, or relationships—pause and realign with your values. Correct mistakes fast, celebrate honest wins, and recall how integrity builds trust. Start this practice at your first chance today.

What You'll Achieve

You’ll feel inner harmony and reduced regret by aligning daily actions with your values. Externally, you’ll strengthen trust, deepen relationships, and create a reputation for reliability that amplifies your personal and professional opportunities.

Live Your Values Daily

1

Define key principles

Write down three nonnegotiable values such as honesty, kindness, or reliability that guide your behavior before checking email.

2

Set a daily check-in

Use a phone reminder at midday to ask, Am I acting in line with my values? Note any lapses and what triggered them.

3

Correct course immediately

When you catch an out-of-alignment action—like speaking harshly—apologize or make amends right away to realign with your values.

4

Reflect each night

Before bed, jot one way you upheld your values and one place for improvement so you refine your ethical conduct over time.

Reflection Questions

  • Which three values are nonnegotiable for you?
  • When was the last time you felt unease after an action?
  • How can a midday reminder help you steer back on course?
  • What small amends will you make tomorrow?
  • How will integrity enhance your credibility?

Personalization Tips

  • A sales rep refuses a misleading statistic at a client meeting and explains the honest projection.
  • A parent pauses to respond calmly instead of raising their voice during a family disagreement.
  • A student apologizes immediately after realizing they exaggerated a group report to boost grades.
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering Book 1)
← Back to Book

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering Book 1)

Joseph Nguyen 2022
Insight 4 of 7

Ready to Take Action?

Get the Mentorist app and turn insights like these into daily habits.