Digital Minimalism: Choosing a Focused Life in a Noisy World
live better with less technology and more intention
About This Book
This guide shows you how to take back control of your time, attention, and relationships in a world that’s always buzzing. You’ll learn a simple philosophy for using technology on purpose, not by default, then put it into practice with a 30‑day digital reset. Along the way you’ll swap shallow scrolling for deep, high‑quality leisure, rediscover the power of face‑to‑face conversation, and rebuild your capacity for solitude so your mind calms down and your focus returns. Expect real stories, clear steps, and science‑backed tactics that help you do great work, be fully present with people, and feel human again.About the Author
The author is a computer scientist and university professor who studies focus, attention, and the human side of technology. Known for practical, research‑driven advice, they’ve helped thousands apply clear systems to do deep work in a distracted world. Their field experiments—including a 1,600‑person digital reset—surface what actually works in real life, not just in theory. They write with the precision of an engineer and the warmth of a coach, blending behavioral science with everyday tactics so busy students, professionals, and parents can reclaim their time and build a life that feels intentional and alive.
Biggest Takeaway
• Calm a scattered mind by ending compulsive checking and regaining solitude. • Save 10+ hours a week by cutting low‑value screen time and blocking attention traps. • Replace aimless scrolling with meaningful leisure, craft, and social fitness. • Upgrade relationships by moving from likes and texts to real conversation. • Boost professional output with deep focus and fewer interruptions. • Build a durable system of operating procedures so tools serve your values. • Lower anxiety by shrinking online noise and consuming news slowly and wisely. • Optionally simplify further with a tethered or basic phone while keeping essentials.
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Adopt a philosophy of tech use so tools serve your values
Run a 30‑day digital reset to rebuild your defaults from scratch
Cure solitude deprivation with daily phone‑free time alone
Replace online connection with real conversation to deepen relationships
Replace shallow scrolling with high‑quality leisure that energizes you
Join the attention resistance with blocks, deletions, and scheduled indulgence
Constrain tools with operating procedures so convenience stops running your day
Consider a dumbphone or tethered device to end always‑on temptation
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