Distinguish between gravity problems and anchor problems to stay unstuck

Not all problems are created equal. Design thinking distinguishes gravity problems—unchangeable constraints—from anchor problems—old solutions that trap us in place. Gravity is like the law of physics: you accept it and find workarounds. Anchors, on the other hand, are self-imposed. Research on learned helplessness underscores how humans mistakenly perceive some issues as unsolvable. Once you can name your problem type, you free up energy. You stop battling reality and instead reframe anchors by generating fresh ideas—deliberate pivots or ‘life prototypes’—and you test them in small, manageable trials. Classic cases show how shifting one variable at a time (failing fast but forward) yields faster breakthroughs than grand overhauls. Knowing when to accept and when to reframe is a critical design skill that keeps you moving.

Start by listing what’s bugging you and tag each as gravity (unchangeable) or anchor (self-imposed). Accept all gravity issues and redirect your energy. For each anchor, dream up at least two alternative approaches and run a quick, low-stakes test—then iterate based on the result. Watch your stuckness melt away.