Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Step out of survival mode and become the creator of your own reality

Joe Dispenza

2012

7 Key Insights

About This Book

Feel trapped by old habits, thoughts and emotions? Discover a science-grounded, mind-body approach that empowers you to break free from conditioned beliefs and consciously create your ideal life. You’ll explore how quantum physics reveals the power of observation, learn to disable limiting subconscious programs, and design fresh neural pathways with simple, step-by-step meditation practices. Through vivid examples—from rewiring your brain with mental rehearsal to mastering time and environment—you’ll gain the tools to experience profound health, creativity, and self-mastery. This is your invitation to shed the old you, and consciously craft the extraordinary you.

About the Author

Dr. Joe Dispenza is a bestselling author, researcher and lecturer whose work bridges neuroscience, quantum physics and psychology. A trained chiropractor and professor, he has led transformational workshops for over 15 years and appeared in the film “What the BLEEP Do We Know!?”. His pioneering methods are taught worldwide, empowering people to rewire their brains, heal their bodies and step into elevated states of consciousness.

Biggest Takeaway

• Rapidly shift from reactive ‘survival’ mindsets into a state of deliberate creation. • Rewire your neural circuits through proven mental rehearsal, boosting focus, confidence, and resilience. • Interrupt negative thought-feeling loops and liberate unused emotional energy for joy and gratitude. • Harness your three-brain system for lasting change, accessing subconscious drivers and upgrading your identity. • Master meditative techniques to step beyond environment, body, and time, manifesting fresh outcomes in everyday life.

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