Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

break free from people-pleasing and reclaim your life

Terri Cole

2021

8 Key Insights

About This Book

Boundary Boss offers a practical, step-by-step roadmap for anyone who’s tired of saying yes when they want to say no. You’ll journey from over-functioning and people-pleasing to empowered self-leadership by uncovering hidden beliefs, mastering proven communication scripts, and building personalized boundary strategies. Through relatable stories, self-assessments, and hands-on exercises, you’ll excavate your “basement” of old patterns, transform fear-driven reactions into conscious responses, and embrace a life fueled by authentic self-care. Get ready to rewrite your life’s instruction manual, strengthen your relationships, and finally make lasting changes that bring confidence, clarity, and peace.

About the Author

The author is a licensed clinical therapist with over 23 years of experience guiding clients from overwhelm to empowerment. She’s worked with millennials to CEOs, helping women decode dysfunctional family legacies, end people-pleasing cycles, and build lives aligned with their deepest desires. A sought-after speaker and host of boundary workshops, she brings clinical expertise and relatable warmth to every session, making healthy boundary language accessible and practical.

Biggest Takeaway

By applying these insights you will: 1) Recognize and transform self-sabotaging boundary patterns inherited from childhood. 2) Harness the 3Rs (Recognize-Release-Respond) technique to replace reactive emotions with clear, purposeful choices. 3) Develop personalized, proactive boundary plans that protect your time and energy. 4) Strengthen internal boundaries so you follow through on commitments to yourself. 5) Cultivate self-compassion and resilience to maintain vibrant, authentic connections in all areas of life.

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