Biohack Your Brain: How to Boost Cognitive Health, Performance Power

Unlock science-backed strategies to rewire your mind and transform your life

Kristen Willeumier

2020

8 Key Insights

About This Book

Discover how small, science-backed changes to your diet, exercise, sleep, stress management and thinking can dramatically boost your memory, focus, mood and mental resilience. With clear explanations of cutting-edge neuroscience—from growing new brain cells and optimizing blood flow to rewiring neural pathways—you’ll learn exactly how to tailor a daily plan that suits your lifestyle. Packed with actionable steps, real-life examples and step-by-step routines, this guide empowers you to take charge of your cognitive health today and stay sharp for decades to come.

About the Author

Kristen Willeumier is a neuroscientist with over two decades of research in neuroimaging, neurophysiology and brain health. As former research director at a nationally recognized brain-imaging center, she led groundbreaking trials with professional athletes and patients recovering from brain injury. Kristen regularly teaches university courses on cognitive science, presents her work at international conferences and coaches individuals in optimizing their mental performance. Her passion is translating complex neuroscience into clear, actionable strategies anyone can use to biohack their brain.

Biggest Takeaway

• Accelerate memory and learning by stimulating new neuron growth.• Supercharge your focus and creativity through targeted exercise and brain games.• Slash stress and anxiety with proven breathing, mindfulness and lifestyle hacks.• Strengthen mood and mental resilience with simple optimism and gratitude exercises.• Preserve and protect brain health against aging, injury and disease with practical dietary and supplement protocols.

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