Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

Master the unstoppable habit formula that shapes your reality

Jen Sincero

2020

8 Key Insights

About This Book

Embark on a thrilling 21-day adventure that rewires your mind, crafts unshakable new routines, and elevates who you are at your core. You’ll discover why who you’re being matters more than what you do, how tiny tweaks unlock massive momentum, and how to silence self-doubt with laser-focus, radical self-love, and boundary-setting power. From hijacking negative triggers to stacking habits for effortless follow-through, every step is backed by real-world examples, simple science, and actionable exercises. Get ready to demolish bad patterns, align with your highest self, and emerge as the confident force you were born to be.

About the Author

Jen Sincero is a world-renowned success coach, entrepreneur, and the bestselling author of You Are a Badass. With over twenty years of helping high-achievers break free from self-sabotage, she blends tough love and humor to deliver bite-sized exercises and science-backed frameworks that actually stick. A sought-after speaker and mentor, Jen’s irreverent coaching style has inspired millions to embrace their inner power, take bold action, and transform ordinary lives into extraordinary adventures.

Biggest Takeaway

By applying these Habit Mastery strategies, you will: gain clarity on the unseen triggers sabotaging your goals, enjoy daily wins as you track and stack new routines, and banish the friction holding you back. You’ll forge a resilient mindset through identity shifts and mantras that shift beliefs, while healthy boundaries shield your progress. Over 21 days, you’ll cultivate patience, gratitude, and surrender so that your new habits stick—delivering lasting improvements in focus, energy, self-esteem, and the unstoppable momentum to chase ever-bigger dreams.