Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Experience Immediate Relief From Anxiety, Depression, Trauma, and Autism With Simple Self-Help Exercises
About This Book
This guide empowers you to harness your body’s innate healing potential by unlocking your vagus nerve with easy-to-learn exercises. Discover how five key cranial nerves shape your stress response and emotional state, and learn step-by-step techniques to reset your nervous system after moments of fear or shutdown. Whether you struggle with anxiety, migraines, PTSD, or ADHD, you’ll gain practical tools to regain balance, improve breathing, enhance social engagement, and eliminate chronic pain—without prescriptions or gadgets. Start transforming your health and relationships today with science-backed strategies anyone can use.About the Author
Stanley Rosenberg is an American-born body therapist with over four decades of hands-on experience in osteopathy, craniosacral therapy, and related modalities. Based in Denmark, he founded the Stanley Rosenberg Institute to train hundreds of clinicians worldwide. Rosenberg’s intuitive approach earned praise from renowned neuroscientist Stephen Porges, whose Polyvagal Theory underpins this work. His clinic successes range from migraine relief to breakthrough treatments for autism spectrum disorders. Rosenberg combines academic rigor with real-world practicality to empower individuals and professionals to access lasting health and well-being.
Biggest Takeaway
Repair your body’s natural stress-regulator to stop chronic tension and anxiety for good. Breathe deeper by freeing your diaphragm and digestive organs with simple, no-cost self-massage techniques. End migraines, neck pain, and IBS by targeting the exact cranial nerves and muscles involved. Learn how to snap out of panic or shutdown in under two minutes—at home, school, or work. Reclaim energy, focus, and social connection by restoring your nervous system’s resilience. No special training required—just your hands and a few minutes a day.
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Discover the Three Hidden Circuits Governing Stress, Calm, and Freeze
Measure Your Vagal Health with a Simple Uvula Lift Test
Master Rapid Self-Regulation With the Two-Minute Breathing Reset
Unlock Deeper Breaths by Releasing Your Hidden Hiatal Hitch
Reset Neck Pain by Reawakening Your Forgotten Shoulder Nerve
Drain Migraine Clouds by Targeting the True Pain Sources
Rewire Depression By Switching On Your Social Circuit
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