Escaping the Trap of the Bisy Backson: Why Busyness Is Not Progress

At first, doing 'nothing' feels like wasting time. You fidget, check your phone, glance at the clock. There’s a low-level hum of guilt—shouldn’t you be catching up, learning more, posting something? But as you stick with it—maybe sitting on a bench after class, just breathing—you notice the air on your arms, a dog barking nearby, your breath slowing down.

Unexpectedly, your mind starts to settle. The tangled worries unravel, and new ideas rise up from the quiet, like stones under clear water. By the time you stand up, you have energy and a hint of excitement that wasn’t there before.

Psychological studies show 'screen-free idle time' is essential for creativity, emotional health, and preventing burnout. Constant busyness (what the Taoists call 'Bisy Backson') leads to shallow focus and restlessness. Regularly including purposeful 'nothing' helps you reset, solve problems more cleverly, and remember what actually matters.

Block out a little time every day to do absolutely nothing—no screens, no to-dos, not even reading. Just sit, walk, or lie down and be with your surroundings. Notice any tension or impatience, and stick with it. Afterward, pay attention to how you feel and jot down any ideas or emotions that popped up. You’ll be surprised how often focus and lightness return after what seems like a silly pause.