Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Uncovering the Real Secrets of Therapy, Change, and Human Resilience
About This Book
Step inside the real world of therapy, where breakthroughs and setbacks intertwine, and discover how confronting your own patterns can spark genuine transformation. Drawing on emotional true stories, this content reveals how ordinary people grapple with stress, loss, relationships, and self-doubt—as well as the subtle ways our defenses shape our lives. You’ll learn why quick fixes rarely last, how to spot the hidden stories you’re telling yourself, and what it takes to genuinely change. Whether you’re interested in mental health or looking for guidance in your own journey, you’ll find new pathways to compassion, insight, and personal growth.About the Author
Lori Gottlieb is a seasoned psychotherapist and acclaimed best-selling author known for her honesty, insight, and ability to translate complex psychological concepts into relatable stories. With a background in both media and medicine, she brings a unique blend of empathy and analytical clarity to her work, offering expert advice as a columnist and frequent guest on national programs. Her writing and clinical practice reveal a deep commitment to helping people navigate life’s uncertainties, and her thoughtful, compassionate approach encourages readers to look inward for growth and healing.
Biggest Takeaway
Readers will gain practical self-awareness skills, develop more honest and compassionate relationships, and learn proven psychological tools to break negative cycles and confront anxiety, grief, or self-sabotage. By understanding the inner workings of therapy and change, you’ll be empowered to face difficult feelings, set intentional goals, and support others with greater empathy. Expect increased emotional resilience, deeper personal insight, and a fresh perspective on setbacks and healing—useful both in your own life and when helping friends, family, or colleagues.
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Why Your Default Reactions Are Shields—and How to See Beyond Them
Why Quick Fixes Rarely Work—And How Real Change Follows Stages You Can’t Skip
How Facing Emotional Pain Directly Can Break the Cycle of Suffering
Why Comparing Suffering Is a Trap—and How All Pain Deserves Compassion
How Secrets Become Psychological Poison—and Why Radical Honesty Sets You Free
Why Lasting Relationships Rely on Vulnerability, Not Just Unconditional Support
How the Fear of Uncertainty Fuels Self-Sabotage—and Why Possibility Needs Embracing
Why Facing Regrets Opens the Door to Healing—Not Despair
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