This is Going to Hurt: Secret Diaries of a Junior Doctor
Revealing what really happens behind NHS doors and why compassion in medicine demands more than you think
About This Book
Step into the high-stakes, often hilarious, and profoundly moving world behind hospital curtains. With a blend of sharp wit, raw honesty, and real-life diary entries, you'll discover what truly happens to the people who care for our most vulnerable moments. Unpack the layers of stress, laughter, bureaucracy, and heartbreak that define life as a junior doctor—and learn secrets about emotional resilience, practical decision-making, and the silent toll of helping others. By embracing these lessons, you'll discover fresh perspectives on self-care, boundaries, and courageous compassion in chaotic environments.About the Author
Adam Kay is a multi-award-winning writer, comedian, and former junior doctor. With years spent on the frontlines of the NHS, Adam brings rare authenticity and biting humor to the realities of medical life. After leaving medicine, he authored several bestselling books, became a sought-after speaker, and contributed to acclaimed TV projects. His credibility as both an insider and incisive observer equips him to share powerful yet relatable lessons about work, stress, loss, and recovery.
Biggest Takeaway
Readers gain a unique window into the practical and psychological challenges faced by medical professionals—as well as strategies for building inner strength, preventing burnout, and communicating with empathy under pressure. Whether you're navigating demanding environments or supporting others in crisis, you'll uncover practical steps for maintaining well-being, making fast ethical decisions, and setting healthy work-life boundaries. The stories and tools here help build emotional intelligence, resilience, and a renewed sense of purpose in any high-stress setting.
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Why Emotional Detachment Can Backfire for Helpers—And What True Resilience Looks Like
Why Recognition Is Fuel For High Performers—Even When No One Says Thanks
Why Boundaries—and Saying No—Matter More Than Ever When Work Is About Caring
The Realities and Hidden Dangers of Perfectionism in High-Stakes Professions
When Tragedy Strikes: Breaking the Silence on Mental Health in Medicine
Unmasking Bureaucracy: Why Systems, Not Just People, Shape Results in High-Pressure Work
Facing Death and Tragedy: How to Support Others Through the Unthinkable
You’re Not Really Alone: Why Peer Support Networks Are Your Lifeline
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