Eat Move Sleep: How Small Choices Lead to Big Changes
Change Your Health Forever by Balancing Small Daily Choices—Why Focusing on One Habit at a Time Might Be Sabotaging Your Well-Being
About This Book
Unlock the secrets to a healthier, more energetic life by rethinking your everyday choices. Eat Move Sleep offers a practical roadmap for anyone ready to transform their health, beat burnout, and live longer—all through straightforward, research-backed adjustments you can make immediately. Instead of relying on willpower or chasing the latest fad, you'll discover how to seamlessly connect nutrition, movement, and rest so they reinforce each other for lasting success. Vibrant stories, scientific insight, and bite-sized action steps make it simple to create an upward spiral in your energy, mood, and motivation. Start making each day count for your body and your future.About the Author
Tom Rath is a globally recognized researcher and bestselling author known for making complex health and wellbeing topics practical. A cancer survivor with a rare genetic condition, Tom has dedicated his career to uncovering the science behind healthier living. His books have sold millions and his straightforward, evidence-based advice inspires Fortune 500 leaders, parents, and students alike. With a background in business and behavioral science, he brings compassion and curiosity to every topic, turning research into life-changing action. Tom lives with his family in Virginia, and he continues to write and speak worldwide about building a better future through everyday choices.
Biggest Takeaway
By applying these proven strategies, you'll notice real changes in your energy, resilience, and ability to handle stress. Expect sharper focus, more productive days, and improved mood as your body gets the nutrition, regular activity, and quality rest it craves. Over time, you'll build habits that reduce your risk of chronic illness, help you lose or maintain weight, support deeper relationships, and boost your long-term health. Whether you're struggling with fatigue or simply want to level up your wellness, you'll have clear, sustainable tools to take charge of your health and inspire those around you.
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Why Small Daily Choices Outweigh Occasional Big Efforts in Shaping Your Health
How Sitting for Hours Can Cancel Out Your Gym Gains—And What to Do Instead
Why Willpower Isn’t Enough—Engineer Your Environment to Make Healthy Decisions Inevitable
How Sugar’s Hidden Addiction Cycle Sabotages Your Health—and How to Break Free
Why Your Genes Aren’t Destiny—Unlocking the Hidden Power of Epigenetics
Slowing Down to Speed Up—How Quality Sleep Drives Achievement, Immunity, and Mood
Food Labels Can Be Misleading—Why Nutrition Quality Outweighs Calorie Counting
Building Lasting Motivation—Why Going Public with Goals Triggers Social Accountability
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