ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD
Discover the hidden advantages of a neurodivergent mind and why difference is your greatest asset
About This Book
Unlock the vibrant power of an ADHD brain with a refreshing, strengths-based perspective on neurodiversity. This guide leads readers on an honest and often hilarious journey from self-doubt to self-acceptance—equipping you with practical tools to manage daily challenges, shift your mindset, and turn what others label as 'disorder' into your unique advantage. Through lively stories and science-backed strategies, you'll see how to turn frenzied mornings, messy desks, and endless curiosity into surprising sources of creativity, connection, and fun. Whether you have ADHD or love someone who does, you'll learn to navigate life with optimism, self-compassion, and new clarity.About the Author
Penn Holderness is the endlessly innovative mind behind The Holderness Family, whose witty online videos and podcasts have garnered over one billion views. Diagnosed with ADHD more than twenty years ago, Penn channels his boundless energy and creativity into music, comedy, and writing, all while openly sharing the highs and lows of neurodivergence. His wife, Kim, co-creator and partner in parenting, brings humor, empathy, and a non-ADHD perspective to their dynamic team. Together, they blend experience and research to offer hope, practical wisdom, and genuine encouragement to anyone navigating the complexities of ADHD.
Biggest Takeaway
Readers can expect a practical roadmap for embracing their neurodivergent strengths, transforming frustration and shame into confidence and creativity. You'll gain tools for managing attention, boosting memory, and building supportive routines, along with insights to reframe setbacks and advocate for your needs at home, school, or work. You'll also discover how to deepen relationships—with both yourself and others—by dismantling stigma, communicating openly, and turning ADHD's quirks into superpowers that drive real, joyful progress.
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
Rethink ADHD as a Unique Operating System, Not a Broken Brain
Master Self-Regulation When 'Boredom' Feels Physically Unbearable
Hyperfocus Can Be Your Superpower—and Your Smoke Alarm
Self-Compassion Will Break Shame’s Cycle—And Boost Motivation
Harness Radical Acceptance Instead of Endless Self-Improvement
Target Your Biggest Pain Points—Don’t Try to Fix Everything at Once
Multiply Growth With Immediate Rewards, Not Delayed Consequences
Advocate for Yourself and Ask for Support—Don’t Go It Alone
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