Redefining Success for Girls: Grit, Growth Mindset, and the Hidden Dangers of Over-Planning

Hard - Requires significant effort Recommended

The college acceptance letters, the varsity tryouts, the endless exam weeks—everywhere you look, girls are taught that the future is won by never letting up. Your daughter studies deep into the night, her coffee untouched and cold beside her. Each grade becomes a referendum on her worth. When she tears up over a B, you remember that psychologist Carol Dweck would urge something different.

Instead of rescuing with platitudes ('some of us just aren’t good at math'), you sit with her, quietly impressed by the effort she’s put in. You ask how she prepared, what felt hard, and where she sees room to experiment or ask for help. She grumbles, but her shoulders relax, a little. It feels foreign at first—not offering solutions, but curiosity.

When she doesn’t land the leading part in the musical, you don’t blame the director or the system but say, 'I’m proud of how much you learned by stretching for this.' Her mood is stormy, but the clouds move through. Slowly, she begins to see challenges as invitations, not threats to her value.

The research is well-established: grit and a growth mindset foster real resilience and ultimate success, while chronic overdrive or fixed 'talent' labels lead to stress and avoidance. You build not just skills but internal strength.

This week, step back from only praising high grades or achievements—instead, talk with your daughter about the roadblocks, the pivots, and the hard work that went into the journey. When disappointment hits, frame it as a sign she’s aiming high and learning, not as a verdict. Encourage her to take breaks and pursue joy, affirming that ambition shouldn't crowd out living. By doing this, you’ll help her see success as growth, not just a finish line. Give this a try after her next challenge, big or small.

What You'll Achieve

Promote lifelong resilience and adaptive learning; reduce stress and build healthier attitudes toward achievement and setbacks.

Coach for Effort, Not Just Outcome or Overachievement

1

Praise process and challenge-seeking.

Celebrate effort, persistence, and learning from mistakes rather than only end results or innate talent.

2

Normalize setbacks as part of mastery.

Share stories from your own life or public figures who failed before they succeeded, reinforcing that disappointment is information, not doom.

3

Guard against over-planning and chronic stress.

Gently monitor for signs of burnout or over-scheduling. Allow space for relaxation, and explicitly validate periods where balance—not constant productivity—is the goal.

Reflection Questions

  • How often do I connect effort to achievement, not just highlight outcomes?
  • Does my daughter show signs of burnout or joylessness amid success?
  • How do we talk about and process failure in our home?
  • What hidden messages am I sending about rest, joy, and worth?

Personalization Tips

  • A piano teacher commends a student for persistence with a difficult piece, even after mistakes.
  • A parent reminds their teen that not getting the lead role provides new learning, not a life sentence.
  • A coach celebrates players who train hard and bounce back after a loss, not just those who win.
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
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Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood

Lisa Damour
Insight 7 of 9

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