Biohack Your Brain: How To Boost Cognitive Health, Performance Power
By Kristen Willeumier
Your brain is the most important organ in your body - it manages all your physical, mental, and emotional processes. We don’t always consider our brain’s health, but the good news is, simple lifestyle adjustments can help us support it.
Boosting your brain’s health will give you immediate results too - you’ll better manage your stress and negative thoughts. In the longer term, you’ll be better equipped against memory loss and neurodegenerative diseases.