The Happiness Trap: How To Stop Struggling and Start Living

By Russ Harris

The way most of us try to find happiness actually makes us more miserable. There’s no way to completely eliminate pain from your life, but you can prepare yourself to live in reality instead of fighting against it.

Sitting with unpleasant emotions isn’t easy, but there are techniques you can use to get through the unavoidable. It’s all about your mindset - are you focused on achieving goals or living a life of value?

Add this summary to your reading list!

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.