The Happiness Trap: How To Stop Struggling and Start Living
By Russ Harris
The way most of us try to find happiness actually makes us more miserable. There’s no way to completely eliminate pain from your life, but you can prepare yourself to live in reality instead of fighting against it.
Sitting with unpleasant emotions isn’t easy, but there are techniques you can use to get through the unavoidable. It’s all about your mindset - are you focused on achieving goals or living a life of value?