No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

By Michelle Segar

Exercise can be fun! It’s all about how you set it up for yourself - make it enjoyable, simple, and even relaxing.

Instead of jumping into the physical aspect of it, tackle your mental state first. What misconceptions about fitness do you hold onto? What are your limiting beliefs about exercise? How much of your perspective is based on self-validation?

Much of your body’s fitness level is determined by your mind. If you’re feeling low in motivation, focus on building that and exercising will come naturally.

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