The Wim Hof Method: Activate Your Full Human Potential
By Wim Hof
How connected are you with body and mind? The Wim Hof Method describes a revolutionary process of deep breathing combined with ice-cold exposure - engaging your physiology and sharpening your focus.
You can control your body with your mind. Your biochemistry, mental fortitude, and even your core temperature are malleable. We don’t really know the full potential of human beings yet - there’s still much to explore.