Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

By Timothy A. Pychyl

Why do we often find ourselves procrastinating?

This tendency is closely linked to our psychological makeup. In "Solving the Procrastination Puzzle," you will explore how procrastination is intertwined with our emotions and the biases that lead us to make excuses. The book offers practical advice that moves beyond standard time management strategies. Instead, it focuses on transforming our thought processes and behaviors. You'll learn how to set achievable goals, divide tasks into smaller, more manageable parts, cultivate self-compassion, and enhance your intrinsic motivation. With these tools, you'll be better equipped to overcome procrastination and effectively pursue your goals.

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