Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

By Susan David

A book that delves into the psychology of emotions and how we can harness them to live more fulfilling lives. It introduces the concept of emotional agility, a skill that helps us deal with life's challenges more effectively. Unlike the usual advice to "just stay positive," this book shows that real strength lies in facing our discomfort head-on. You'll learn practical ways to accept and understand your emotions, see things clearly, and keep an open mind, especially when making decisions.

• Emotional Agility

Add this summary to your reading list!