Taking Charge of Adult ADHD

By Russell A. Barkley

Taking Charge of Adult ADHD is designed for adults dealing with ADHD and those around them. The book provides insights into the nature of ADHD in adults, including how it differs from ADHD in children and its impact on daily life. It offers practical advice on managing symptoms, including strategies for organizing tasks, managing time, and improving social skills. It also addresses the emotional challenges faced by adults with ADHD, such as low self-esteem and difficulty maintaining relationships. Through real-life examples and evidence-based treatments, this book guides readers toward understanding their condition and taking steps to improve their lives.

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