Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

By Richard O'Connor

Rewire takes you on a life-changing journey, helping you train your subconscious mind to overcome distractions, resist temptations, and break free from harmful habits. It gives you a step-by-step roadmap to conquering common self-destructive behaviors like procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication. By adopting essential skills and habits like mindfulness, self-control, facing fears, and letting go of unnecessary guilt, you'll unlock your potential for personal growth, success, and genuine happiness.

• Rewire

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