Feeling Good: The New Mood Therapy
By David D. Burns
Feeling Good provides you with practical strategies to combat depression and negative thinking. The book offers scientifically-proven techniques that can help you improve your mental well-being and develop a positive outlook on life. By following the actions in this book, you will learn how to identify the causes of your mood swings and effectively address negative emotions. Ultimately, it will empower you to build self-esteem, handle criticism, and feel good every day!