We’ve all heard that tech is taking over our lives. But what if the solution to this problem isn’t simply using our phones less, but rather, tailoring our media use to our unique lives?

In this practical guide to digital freedom, tech-guru-turned-wellness-instructor Sini Ninkovic presents new and exciting ideas to get the most out of life - with and without your smartphone.

As Ninkovic puts it, “Take care of becoming yourself, work less, express your feelings more, maintain and grow relationships and allow yourself to be happy!”

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