Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
By Amishi Jha
The modern attention span is seriously lacking, and most of us struggle to concentrate. This problem primarily comes down to evolution. There is some evolutionary benefit to a wandering mind, but in modern society, our minds wander far too much, damaging our ability to concentrate and stay productive.
In Peak Mind, you will learn simple mindfulness exercises that help you regain your focus. By practicing these exercises for only 12 minutes a day, you’ll completely transform your productivity and drastically improve your ability to pay attention to tasks.
Beyond that, you will also learn connection practices that help you improve your well-being and your relationships with others by directing your attention in a compassionate way.