Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting
By Gin Stephens
Intermittent fasting works - it’s not a diet but a lifestyle adjustment.
Simply change when you eat and ignite your natural fat-burning powers. The IF lifestyle can be adapted to any schedule or circumstance and it’s a direct way of improving your body’s health (with a side effect of weight loss).