You are in charge of your state
You are in charge of your state, and through this, you are also in charge of your behavior and results.
You are not your behavior.
Remember that even if you are often angry, it doesn’t mean that you are an angry person. Anger is a state, and you can control it.
How you view external events depends on you.
Through internal communication, you can change the meaning of external experiences and be in the state of your choosing.