You are in charge of your state
You are in charge of your state, and through this, you are also in charge of your behavior and results.
- You are not your behavior.
Remember that even if you are often angry, it doesn’t mean that you are an angry person. Anger is a state, and you can control it.
- How you view external events depends on you.
Through internal communication, you can change the meaning of external experiences and be in the state of your choosing.
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