Watch what you eat
from Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders
How to Apply This
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Cook with saturated fat and eliminate seed oils.
Unlike seed oils, saturated fats like butter don’t degrade into toxic materials when cooking with them. -
Use olive oil for your salads.
Olive oil contains compounds that work similarly to ibuprofen or aspirin but in much smaller doses. It can help those who suffer from inflammatory disease, regular headaches, or menstrual pain. -
Complete your amino acid profile by combining various foods.
It can be detrimental to your health if you’re unwilling to eat animal products and don’t have a diet that can provide a complete amino acid profile. Amino acids are the building blocks that are essential for the creation of proteins within the body, proteins that are fundamental for the health of your body.
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