Wait until tomorrow to take a day off when you are ‘not feeling it.’
from Discipline Equals Freedom: Field Manual by Jocko Willink
How to Apply This
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When you feel tired or worn out, still go through the motions.
Get out of bed, do the workout, and project to the best of your ability. -
Decide that you will take a day off tomorrow.
These feelings could mean you need a day off, but not today. -
Take the day off if you wake up the next day feeling like you need a break.
Chances are you will realize that the desire to rest was just weakness, a temptation to take the easy road.
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