Verify your beliefs
When you are aware of your beliefs, you can work on them. Remember that you can always change your beliefs for ones that are more supportive.
- Think of your negative beliefs about who you are and your abilities.
Write down five main beliefs that limit you.
- Think of your positive beliefs about who you are and your abilities.
Write down five main beliefs that support you.
- Think about which negative beliefs you can change.
Some you are able to change immediately and some you probably need to work more to change.
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